The IO8 Research Journal

99. Where do you start when you want to change something? Oct 05, 2026

100. What is the compounding of small habits? Oct 05, 2026

101. Why do most good resolutions fail? Oct 05, 2026

102. Start with the easiest, or the hardest? Oct 05, 2026

103. Which habit cost you the least and returned the most? Oct 05, 2026

104. Which habit do you still fail to keep? Oct 05, 2026

105. You walk every day on Caparica beach. Why walking? Oct 05, 2026

106. Walking: what do we actually know, and what is overstated? Oct 05, 2026

107. Why an open walking group rather than a programme? Oct 05, 2026

108. Walking side by side for an hour: what does it change in a conversation? Oct 05, 2026